Mental Health & Recovery Episodes

Olivia Hamilton is the founder of Changing Minds Training, a mental health training company that helps professionals have better, more human conversations about mental health, crisis and suicide prevention. In this episode of Life by Misadventure, Olivia talks openly about growing up in a chaotic home, struggling with self-harm from a young age, developing bulimia as a teenager, and living through suicide attempts, family breakdown and long waits for the right support. She also reflects on th...

Sonya Black is a psychotherapist and CBT specialist whose work focuses on trauma, anxiety, depression and helping people understand what happens when the brain’s alarm system gets switched on. In this episode of Life by Misadventure, Sonya explains why trauma is not always about the event itself, but how the brain and body process what happened afterwards. She talks about safety, powerlessness, flashbacks, rumination, shame, post-traumatic growth and why some memories feel as if they are stil...

Greg Wasserman is a podcast industry connector, LinkedIn creator and host of Podcast Network Insights, whose life changed after a mental health crisis led him into rehab. In this episode of Life by Misadventure, Greg talks about losing his job during the pandemic, struggling with depression and suicidal thoughts, learning the language of emotions, and discovering why asking for help is a strength rather than a burden. Greg’s story is about recovery, vulnerability, male mental health, bette...